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HEALTH & WELLNESS — Early specialization in youth sports: How much is too much?

HEALTH & WELLNESS — Early specialization in youth sports: How much is too much?

by MS Christian Living | Dec 1, 2022 | Columns, Health & Wellness, Health & Wellness

Submitted by CAPITAL ORTHO          Sports specialization is the act of participating in and/or training for a single sport year-round. With increasing numbers and popularity of travel leagues for youth sports, sports specialization is becoming more common...
HEALTH & WELLNESS — Physical therapists can help you overcome barriers to physical activity

HEALTH & WELLNESS — Physical therapists can help you overcome barriers to physical activity

by MS Christian Living | Dec 3, 2021 | Columns, Health & Wellness, Health & Wellness

Submitted by CAPITAL ORTHO   Physical therapists can help you overcome barriers to physical activity        More than 80 percent of American adults do not get enough physical activity, despite the proven benefits, such as a reduced risk of some cancers and...
LAGNIAPPE — How to take your bone and joint health to heart

LAGNIAPPE — How to take your bone and joint health to heart

by MS Christian Living | Feb 1, 2021 | Columns, Lagniappe, Lifestyle

By DR. CHAD HOSEMANN     How to take your bone and joint health to heart        As we age, most of us don’t typically think about the relationship between bone and joint health and heart health. However, the two depend on each other. Regular exercise is...
LAGNIAPPE — 4 ways exercise improves your mental health

LAGNIAPPE — 4 ways exercise improves your mental health

by MS Christian Living | Sep 1, 2020 | Columns, Lagniappe, Lifestyle

Submitted by CAPITAL ORTHO   4 ways exercise improves your mental health        It’s no secret that inactivity can create a vicious cycle in one’s life. While leading a sedentary lifestyle will undoubtedly have a negative effect on your physical health, it...
LAGNIAPPE — Capital Ortho now offers minimally invasive bunion correction procedure

LAGNIAPPE — Capital Ortho now offers minimally invasive bunion correction procedure

by MS Christian Living | Aug 2, 2020 | Columns, Lagniappe, Lifestyle

By MOLLY STALEY   Capital Ortho now offers minimally invasive bunion correction procedure   Helping patients get back on their feet faster with less pain and less scarring than traditional bunion treatment        Bunions are one of the most common foot...
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