Beating the “Freshman 15”

By Bea Smith Everyone dreads the “Freshman 15.” Studies show that college students gain an average of 3 to 10 pounds their first two years of school. Students are on their own for the first time in college and new temptations arise. Students can now eat whenever they...
Colon Cancer Awareness Month

Colon Cancer Awareness Month

By Jane-Claire Williams, M.D. March is National Colon Cancer Awareness Month, and it’s a great time to get screened for this highly preventable disease! While colon cancer is the second-leading cause of cancer deaths, it is also 90% curable when caught early. So what...
Leadership: One Step at a Time

Leadership: One Step at a Time

By Martin E. Willoughby, Jr. Winston Churchill was Prime Minister of the United Kingdom in its trying hour during World War II. His inspirational leadership during this time of crisis is legendary. Leaders are not born in a day. Usually a moment of great leadership is...
Legacy of Leadership

Legacy of Leadership

“For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline,” (2 Timothy 1:7). Several months ago I had the privilege of interviewing Gloria Gaither via telephone. The occasion was the debut of The Gaither...