By Dr. Turner Brown
I’ve seen firsthand the difference staying active can make in a person’s life. As a joint replacement surgeon — and as a Christian — I believe God designed our bodies to move. When we do, we not only feel better physically but also experience greater joy in serving Him and others. Scripture reminds us in 1 Corinthians 6:19-20 that our bodies are temples of the Holy Spirit, and caring for them is one way we honor the Lord.
Why activity matters
Our joints and muscles were created with purpose. When we stop using them, we lose strength, flexibility, and independence. Consistent activity lowers blood pressure, strengthens bones, lifts our mood, and sharpens our minds. As you may remember from physics, an object in motion tends to stay in motion. Staying active isn’t just about avoiding disease; it’s about living the abundant life God has called us to.
In your 20s and 30s: Build your foundation
Young adulthood is the perfect time to establish healthy habits. Careers, families, and busy schedules often take priority, but making room for exercise pays off in the long run. Running, strength training, or even walking with a friend can build a foundation for decades of good health. If you’re in this season of life, I encourage you to see activity not as an extra, but as an investment in your future.
In your 40s and 50s: Find balance and consistency
As we age, our bodies start to remind us that we’re not in our 20s anymore. Joints may stiffen, weight may come on more easily, and energy can dip. But this is when staying active becomes even more important. Moderate exercise like brisk walking, cycling, or pickleball can help. Adding stretching and flexibility work reduces the risk of injury. Many of my patients are surprised by how much better they feel after just a few weeks of consistent movement.
In your 60s and beyond: Stay strong, stay independent
I see a lot of patients in their 60s and 70s who believe slowing down is just part of aging. The truth is, you don’t have to give up living fully. Light strength training helps preserve muscle and bone, while activities like water aerobics, Pilates, or daily walks protect balance and mobility. Staying active with friends or church groups also keeps us in fellowship with each other.
Make it a lifestyle
You don’t have to be perfect; you just have to be consistent. You don’t need an expensive gym membership or fancy equipment. All you need is a willingness to start and determination to keep moving. Start small, invite others to join you, and enjoy the experience.
Staying active isn’t just about adding years to your life. It’s about adding life to your years. The more we stay active and strong, the more we’re able to serve God and others with energy and joy. This fall, I encourage you to see movement as a gift … one that helps you live better, serve better, and glorify Him in all that you do.
Dr. Turner Brown is an orthopedic surgeon specializing in total joint replacement at Capital Ortho. He sees patients in Flowood, Madison, Clinton, and Brookhaven. Dr. Brown and his wife, Katie, live in Jackson with their toddler and a baby on the way.