By: Dr. Chris Kneip
February is Heart Health Month – and while it may seem surprising for an orthopedic doctor to discuss heart health, the connection between musculoskeletal wellness and cardiovascular health is significant. As orthopedic surgeons, we see firsthand how physical activity and overall fitness impact both joint health and heart health.
Staying active is one of the most effective ways to support heart health, and it also plays a vital role in maintaining strong bones, muscles, and joints. However, chronic joint pain, arthritis, or sports injuries can often be barriers to staying active. Unfortunately, inactivity can negatively affect both heart health and musculoskeletal health, creating a cycle that can be challenging to break.
If joint pain is limiting your ability to stay active, treatments such as physical therapy, joint injections, and minimally invasive procedures can often restore mobility, reduce discomfort, and empower patients to maintain an active lifestyle.
Beyond professional care, there are several steps individuals can take to protect both their heart and joint health:
- Low-impact exercise: Activities like walking, swimming, and cycling provide excellent cardiovascular benefits while being gentle on the joints.
- Strength training: Building muscle strength through resistance exercises can stabilize joints, reduce the risk of injuries, and support heart health by enhancing metabolism and circulation.
- Flexibility and balance exercises: Incorporating activities like yoga or stretching improves flexibility and balance, reducing fall risks and supporting overall mobility.
- Weight management: Maintaining a healthy weight reduces strain on both the heart and weight-bearing joints. Excess weight can contribute to joint degeneration and cardiovascular issues such as hypertension and diabetes.
- Healthy nutrition: A balanced diet rich in fruits, vegetables, and lean proteins supports both heart and bone health. Anti-inflammatory foods such as leafy greens, berries, and nuts can help manage joint pain and promote cardiovascular wellness.
Prevention is key when it comes to both heart and joint health. Scheduling regular check-ups with your healthcare providers can help catch potential issues early. At Capital Ortho, we encourage everyone to assess their activity levels and make small, sustainable changes toward a healthier lifestyle. Whether it’s finding the right exercise routine or addressing joint discomfort that may be holding you back, we’re here to support your journey to better health.
Remember, a strong heart and healthy joints go hand in hand. By staying active and prioritizing both cardiovascular and musculoskeletal wellness, you can enjoy a fuller, healthier life at every age.
Capital Ortho is your trusted expert for orthopedic care across central Mississippi. They offer comprehensive orthopedic services, including in-office orthopedic care, surgical procedures, physical and occupational therapy, and on-site imaging. Their team is committed to providing high-quality treatment and personalized care to help patients move better and live better! Learn more at capitalortho.com.
Dr. Chris Kneip, a sports medicine fellowship-trained orthopedic surgeon, joined the team at Capital Ortho in 2011. He is Board Certified by the American Board of Orthopedic Surgeons. Dr. Kneip and his wife have four children, whom he loves supporting in everything they do. He shares, “The most rewarding part of my job is helping someone get back to doing the things they love.”